FITNESS SQUADS

  Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it.      Camille Paglia     It's quite a wonder to me seeing talks, reviews, and criticism on the internet about how bad bodybuilding is stating 'wrong' reasons why it should be avoided.

         Fitness training and Nutrition play a major role if you are planning on staying fit, live healthy, and also gain lean muscle.

    In the struggle to get FIT , we are all surrounded with a lot of myths, theories and half-truths like when to train, how much to eat, what to do to get a flat tummy - and many more fitness myths which can be quite misleading for a beginner.