FOODS THAT BOOSTS BODYBUILDING AND MUSCLE GAINS

   

     Fitness training and Nutrition play a major role if you are planning on staying fit, live healthy, and also gain lean muscle.


    To start with, you have to challenge your body by engaging in weight training and also cultivate a healthy eating lifestyle without which your progress will stall.

    If you looking to gain muscles, then check out these fitness foods which will help boost your workouts and give you that lean muscle you desire :

•  EGGS 

    They contain a high-protein content with numerous nutrients such as zinc, vitamin B, vitamin D, iron and calcium which helps in muscle building.

    It has a great amount of amino acids especially the amino acid Leucine - which helps in gaining muscle.

    Eat 2 - 3 eggs daily but do not overdo as we all know that too much of everything is bad.

•  CHICKEN BREAST  

   

    It is known to be the healthiest and most worked muscle part of a chicken. It is a great source of healthy protein and contains a generous amount of vitamin B niacin and B6 which are both essential for muscle growth.

•  TUNA / FISH

   

    Fishes are known to be a high-source of protein. It is low in fat and have a lot of Omega - 3 fatty acids that aids fat loss and helps speed up the rate of metabolism in the body.

•  FRUITS AND VEGETABLES

    

     

      These are extremely important because apart from being nutritious, they are a great source of fibers which aids digestion and helps in nutrient uptake. They are also a rich source of antioxidants thereby supporting our body immune system fight against diseases and infections. Fruits and vegetables also contain a large amount of vitamins such as vitamin C, vitamin E and beta-carotene.

•  BEANS

   

   

    Apart from being cheap, beans are good plant-based protein source. It is also an excellent source of fiber and vitamin B.
    It helps improve the overall health, prevents diseases and perfect for gaining muscles because it is high in magnesium, iron and phosphorus.

•  NUTS

   

    Are you keen on gaining muscle? Then, eat lots and lots of nuts.

    Nuts are perfect combination of protein, fats and fiber enough to supply the body the extra calories needed. They contain a great amount of quality calories.
    In addition, nuts are relatively cheap, portable, and easy to snack on anytime thereby boosting your energy level.

•  MILK

   

 Milk has been widely known to be a body and muscle building food. It is a great mix of protein, fats and carbohydrates.

    It contains both fast-and-slow digesting proteins which are beneficial in repairing and building of muscles. According to research, milk help increase body and muscle mass when taken with weight training.

•  WATER

   The importance of water for muscle gain can't be over-emphasized. It helps in transporting nutrients all around the body.

Water is an essential component for muscle growth because the muscle tissues contains about 75% water and hence needs proper fuelling.

It hydrates the body thereby aiding digestion, increases strength and energy levels.


BOTTOM LINE

    There are a great number of fitness foods out there packed with enough nutrients for putting on more muscle thereby giving you that lean muscle without getting waxed out or hurt.

    As high-protein foods are highly essential for repairs and building of muscle tissues, you also need carbs and fats to supply the body with the fuel or energy needed.

Train hard and complement your weight training with the right nutrients...


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